EAT FRUIT TABLETS.. GET AWAY FROM GREY HAIR

Indians always love black hair because it is a symbal of YOUNG.

Though if we grow older we are making our hair black by colouring. 

Internationally it is proved that colouring to hair by dieing is a big business.

Recent research says that the scientists invented a new tablets from extraction of fruits. And they also promised that this tablets will attracts both men and women.  You can take these tablets too like a b-complex tablets and not too expensive too.

But one thing, you have to take these tablets before your hair become grey.  It is a prevention tablets. It will prevent your hair from greying.

KANIMOZHI IN TIHAR JAIL

Read about KANIMOZHI.. daughter of Mr.Karunanidhi , she is still struggling in Tihar Jail for more than 150 days.  The climate of tihar is in morning too hot and night too cold.

Whatever be the reason, she seems to be bold enough faced all the difficulties and waiting for the release.

The little lady suffered a lot in the initial stage in jail.   She couldn't sit on the floor most of the time she was walking around her room. Not talking much.

SHE WAITING FOR THE RELEASE DATE AT THAT TIME SHE WILL OPEN HER MOUTH.  LET US WAIT AND PRAY FOR HER .

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healthy heart for a healthy life

Healthy heart for hearty health must start from one's own heart and then to all at home that is "one home' which in turn will relate to the community and society, extending regionally nationally and in large globally that is 'one world'

To make the healthy heart prevention is better than cure.  We have to avoid negative mental stress and strain.  We should take healthy balanced food intake of at least five servings of fruits and vegetables  a day to avoid saturated fats and trans fatty acids.

Regular aerobic exercise and meditation will do a wonder.

We have to maintain the optimal body weight that is body mass index should be below 25

MORE IMPORTANTLY we have to avoid abdominal obesity.  Further we have to avoid excess salt intake to maintain normal blood pressure.  Please say NO to TOBACCO in any form including passive smoking and no to alcohol as well.

Include physical activity in your working schedule and cycle to work if possible and take the stairs and go for a walk during lunch breaks.

THE THREE MANTRAS FOR HEALTHY HEART ARE....

**BE POSITIVE IN THINKING

**BE HEALTHY IN EATING

**BE ADEQUATE IN EXERCISING

SUCCESS PEOPLE

PEOPLE WHO ACHIEVE SUCCESS….

They have CONFIDENCE in themselves

They have a very strong SENSE OF PURPOSE

They NEVER have EXCUSES nor do they ever consider the IDEA OF FAILING.

They always strive towards PERFECTION and WORK

They extremely HARD towards their GOALS.

They can ACCEPT and benefit from CRITICISM and they know who they are.

They are not afraid to be a little DIFFERENT and

Know when to DEFEND what they are doing.

They UNDERSTAND their WEAKNESSES as well as their STRONG POINTS and are CREATIVE.

They look for INNOVATIVE SOLUTIONS that will enable them to ACHIEVE their DREAMS.

love

Trying to
forget
someone
you love
is like
trying to
remember
someone
you had
never met