Some people will tell eat the carrot as it is without boiling some people will tell eat the carrot with boiling. It is the vegetable always giving confusion. Then I asked my grandma.
She told you should boil the carrot after removing the skin and both the edges then only you will get the 50% benefit of eating carrot than eating the same by raw without boiling.
Please donot eat the carrot raw boil and eat.
She told you should boil the carrot after removing the skin and both the edges then only you will get the 50% benefit of eating carrot than eating the same by raw without boiling.
Please donot eat the carrot raw boil and eat.
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