BANANA .. HEALTH & WELLNESS

This is interesting.  After reading this you will never look at a banana in the same way again.

Bananas contain three natural sugars .. sucrose, fructose and glucose combined with fiber

A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.  No wonder the banana is the number one fruit with the world' leading athletes.  But energy isn't the only way a banana can help us keep fit.  It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet........... ...

DEPRESSION:

According to a recent survey undertaken by MIND amongst people suffering from depression , many felt much better after eating a banana.  This is because bananas contain tryptophan, a type of protein that the body converts in to serotonin, known to make you relax, improve your mood and generally make you feel happier.........

PMS:  Forget the pills . eat a banana.  The Vitamin B6 it contains regulates blood glucose levels which can affect your mood.........   ...........

ANEMIA

High in Iron, Bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.......... ......

BLOOD PRESSURE:

This unique tropical fruit is extremely high in Potassium yet low in salt, making it perfect to beat blood pressure.  ...............

Disease like constipation, Handover, Morning sickness, Mosquito bites, Nerves, Overweight, Ulcers,  seasonal affective disorder, smoking, tobacco use, stress, strokes, warts can be cured.

Banana really is a natural remedy for many ills.

When you compare it to an apple, 

it has four times in PROTEIN......

twice in Carbohydrate......

three times the phosphorus.....

Five times the Vitamin A and iron.....

and

twice the other vitamins and minerals.........