AVOID THESE FOODS .....IF YOU ARE A DIABETIC

Now a days diabetic is affecting our health very much.

We can avoid the following foods and keep our diabetic under control and enjoy the healthy and tasty life.

** RESTAURANT FRENCH FRIES
** HAMBURGERS AND CHICKEN AND FISH SANDWICHES
** FRIEND CHICKEN
** PURCHASED COOKIES
** PURCHASED DOUGHNUTS AND BAKED GOODS
** CAKES & PIES

**FROZEN MEALS
**PROCESSED LUNCH MEAT
**REGULAR SOFT DRINKS
** FLAVORED WATER
**PURCHASED SMOOTHIES
** PURCHASED FRUIT BREWERIES

** MILK SHAKES
**FROZEN PIZZAS
** RESTAURANT PIZZAS

EAT WHAT YOU LOVE

WALK YOUR WAY TO A WHOLE NEW YOU

LOSING WEIGHT
LOWERING YOUR CHOLESTEROL
FEELING GREAT IS EASIER

WALK EAT AND ENJOY YOUR LIFE.................

HAPPINESS

H .. HOPES ON FUTURE

A.. AIMS IN LIFE

P.. PLEASING ATTITUDE

P .. PEACEFUL MIND

Y ..  YOUNG IN THOUGHTS

Happiness is the pleasant state of mind where a 

person feels so relaxed and peaceful. Happiness is a 

mental or emotional state being happy with a 

pleasant and peaceful mind. Happiness plays a very 

important role in increasing life span of a human 

being. Happiness is the one sole thing that everyone 

wishes to have. Happiness is hard to define for 

people who think that happiness comes only through 

luck and nothing can make them happy if they are 

not lucky. "Happiness is a feeling which is 

generated when some expectation is fulfilled."And 

you can for all time decide to change that 

expectation.

AVERAGE PEOPLE vs RICH PEOPLE

Average people think MONEY is the root of all evil.
Average people think SELFISHNESS is vice.
Average people have a lottery mentality
Average people think the road to riches is paved with formal education
Average people long for good old days
Average people see money through the eyes of emotion
Average people set low expectations so they're never disappointed
Average people live beyond their means
Average people focus on savings
Average people never make the connections between money and health.
Average people believe they must choose between a great family and being rich

Rich people think that poverty is the root of all evil.

Rich people think SELFISHNESS is a virtue
Rich people have an action mentality
Rich people believe in acquiring specific knowledge
Rich people dream of the future
Rich people think about money logically
Rich people are up for the challenge
Rich people live below theirs
Rich people focus on earning
Rich people know money can save your life. 

Rich people know you can have it all.

Always think ahead..............

,....