CYCLING

In India cycle is ride by small children as well as old person too.
Do you know it is a good exercise.  Are you suffering from arthritis, try cycling daily at least start from 5 minutes, within a months time the arthritis problem will reduce.


In some countries Government itself introduced to do cycling to keep the environment safely from pollution


Do you know me too going to office by cycle only.


Try cycling and keep your body fit.

A.R. REHMAN .. MUSIC PROGRAMME .. REFUSED TO CONDUCT

Famous Music Director A.R.Rehman .. would like to conduct one music programme connected with the new film "Ek Deewana Tha" near Taj Mahal.  In that programme A.R.Rehman would like to sung the song of Ek Deewana Tha movie.


But the Archaeological Department refused to conduct a music programme near Taj Mahal because of the recent damage done by a cinema shooting "mera brother ke dulan".


However the east side of the Taj Mahal .. Garden side , they have given permission to conduct the same.  Hence A.R. Rehman will sing a song in that.

CANCER .. ANOTHER REMEDY TOO

If any one in your house or you too or a known person is suffering from cancer.  Please inform them to do the following pooja too along with the treatment 


Daily morning and evening chant mantras of Mrithungha  & Rajabadha stotram 


Also light one extra deepam with the regular deepam and put ghee and light this deepam only in the evening for six months.    The god will definately save your loved one.

Eat less calorie food and fight diabetics

Recent research find that those who are suffering from type II diabetics, if they eat less calorie foods for 4 months continuously they can easily fight their diabetics.


If they eat continuously they can stop taking the medicine too.  and their cholesterol level will come down and their heart functions normally.


Please eat less calorie food and get rid from diabetics

ACTOR KAMAL'S VISWAROOPAM .. BUDGET 120 CRORES

ACTOR Kamal's new film is Viswaroopam, the heroine is Pooja Kumar.  In this film kamal is acting as well as doing direction.  His daughter Akshya is a Assistant Director .


60% of the work is over.  The expenses is around 55 crores.  The next shooting is in London and America. 


The expected budget is 120 crores,  This will beat Kamal's other Pictures Devar Mahan, Aboorva Sagotharargal, Dasavatharam.
In this picture kamal acted as a Afghan terrorist.  This is film is created in all three languages Tamil, Telugu and Hindi


Speciality of this film is Kamal has studied Kathak dance for this film and recently his dance shooted.


VISWAROOPAM .. EXPECTATION IS HIGH

NEVER DO

Never start your day

with broken pieces of 

yesterday...........

It will definitely 

destroy your 

wonderful

today

and ruin your 

great tomorrow

STAY BLESSED

BE HUMBLE

Never hold your head high with pride or ego......
Even the winner of a gold medal gets his medal 
only when he puts his head down

sneha .. going to donate her body

Actress sneha going to donate her body after her death like Actor Kamal hasan.


This year she celebrated her birthday with bodily challenged persons she felt very happy for that.


Being a social responsible citizen we must do something to the society.  Last year she gave her name to donate her eyes.  This year she gave her name to donate her body.


She requested her fans to donate like her.


It is a good cause. We can also follow her.


She is now acting in Murattukalai, vidiyal and in Telugu ramana

BABY BOY FOR AAMIR KHAN

It’s a baby boy for Aamir and Kiran. Yes, it is true. No, we did not have pictures of Kiran Rao’s baby bump, because the baby was born through IVF to a surrogate mother. According to The Times Of India the delivery happened on December 1 at a private clinic in Mumbai. Aamir Khan confirmed that they went for IVF-surrogacy due to medical complications. 


"It gives us the greatest joy to share with you the good news of the birth of our baby boy. This baby is especially dear to us because he was born to us after a long wait and some difficulty," Aamir and Kiran told IBN Live. "Due to medical complications, we were advised to have a baby through IVF-surrogacy, and we feel very grateful to the Almighty that all has gone well. We are humbled by the greatness of God, the miracles of science, and the kindness and love of our families and friends in being there for us while respecting our privacy," they said.


Aamir Khan has two kids from his first wife, Reena Dutta - a son named Junaid and a daughter named Ira

Actor Ajith's next film

Actor Ajith's next picture is still unnamed.

But the director is Shiva who did Siruthai.


The film has been produced by Sri Venkatrama Reddy & Bharathi Reddy and the famous Vijaya Production's is going to make this picture.

Music done by Yuvan Shankar Raja.

Let us wait for Ajith's another feather on his cap

LIFE .. REALITIES

Three hard realities of life.....


1.  You think a lot about the person 
     you are trying to forget.




2.  You hurt people you love the
     MOST.




3.  You usually fight with people
     from whom you expect a lot.

ARE YOU A NEGATIVE THINKER

Are you a negative thinker. It is the main cause for failure.

No one love failure,  But you have to eradicate the negative thinking then only you will not get failure in your life.

Those who are thinking negative way they all have the following characteristics.

1. Always finding fault on others 
2. After seeing a healthy person they will think that if he suffers from serious ailment what he will do, like that and all
3. They will waste their whole life from finding fault on others. 

but the positive thinker they will change their life according to the situation. 

How to come out from this thinking.


1. Stop worrying for everything
2. Donot participate in the conversation which is giving worries to you.
3.keep friendship with the positive thinkers
4. Help others to those who are suffering from negative thinker.
LAST but not the least think that this world is for you.  All the people here is to help you.
God is with you.

WHO WILL WIN?

In race between Lion & Deer

Many times deer wins.

Because lion runs for food and

Deer for life..

REMEMBER:

Purpose is more important than need.

NOVEMBER 14 .. A WORLD DIABETIC DAY

Life style modifications will keep diabetes at bay.  Studies in the US and 
Finland shown that with lifestyle moderations about 58% of persons with pre-diabetes stop their progression in to diabetes.  The Indian equivalent is about 30 per cent.


MINIMUM OF 30 MINUTES EXERCISE PER DAY


CUTTING DOWN ON HIGH CALORIFIC WHITE RICE (FOR THE MAJORITY OF SOUTH INDIAN POPULATION), SUBSTITUTING IT WITH BROWN RICE


CUTTING DOWN OF BODY WEIGHT ATLEAST 5 PERCENT


ADDING A LOT OF PULSES AND LEGUMES


ALL THE ABOVE WILL SHOW A SIGNIFICANT RESULTS.

We can follow the above and prevent diabetic at the early stage.

because prevention is better than cure.

ARE YOU OVER WEIGHT OR OBESE ??????

Are you over weight or obese,   You may think ha what is the difference between both.  You may see that all the healthy conscious people were using this word BODY MASS INDEX. ( BMI) 

The formula is divide your weight by your height in centimeter square

for e.g your weight is 75 kgs.  your height will be 1.75 cm

multiply your height 1.75 x 1.75 = 3.0625
divide your weight = 75 / 3.0625 = 24.48 (your BODY MASS INDEX).  You are perfectly OK.

If your BMI is from 17 to 20 .. then you are under weight
                                 20 to 25 .. perfect weight
                                 25 to 30 .. over weight
                                 above 30 .. obese.

ARE YOU OBESE OR OVER WEIGHT OR PERFECT WEIGHT

EAT FRUIT TABLETS.. GET AWAY FROM GREY HAIR

Indians always love black hair because it is a symbal of YOUNG.

Though if we grow older we are making our hair black by colouring. 

Internationally it is proved that colouring to hair by dieing is a big business.

Recent research says that the scientists invented a new tablets from extraction of fruits. And they also promised that this tablets will attracts both men and women.  You can take these tablets too like a b-complex tablets and not too expensive too.

But one thing, you have to take these tablets before your hair become grey.  It is a prevention tablets. It will prevent your hair from greying.

KANIMOZHI IN TIHAR JAIL

Read about KANIMOZHI.. daughter of Mr.Karunanidhi , she is still struggling in Tihar Jail for more than 150 days.  The climate of tihar is in morning too hot and night too cold.

Whatever be the reason, she seems to be bold enough faced all the difficulties and waiting for the release.

The little lady suffered a lot in the initial stage in jail.   She couldn't sit on the floor most of the time she was walking around her room. Not talking much.

SHE WAITING FOR THE RELEASE DATE AT THAT TIME SHE WILL OPEN HER MOUTH.  LET US WAIT AND PRAY FOR HER .

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healthy heart for a healthy life

Healthy heart for hearty health must start from one's own heart and then to all at home that is "one home' which in turn will relate to the community and society, extending regionally nationally and in large globally that is 'one world'

To make the healthy heart prevention is better than cure.  We have to avoid negative mental stress and strain.  We should take healthy balanced food intake of at least five servings of fruits and vegetables  a day to avoid saturated fats and trans fatty acids.

Regular aerobic exercise and meditation will do a wonder.

We have to maintain the optimal body weight that is body mass index should be below 25

MORE IMPORTANTLY we have to avoid abdominal obesity.  Further we have to avoid excess salt intake to maintain normal blood pressure.  Please say NO to TOBACCO in any form including passive smoking and no to alcohol as well.

Include physical activity in your working schedule and cycle to work if possible and take the stairs and go for a walk during lunch breaks.

THE THREE MANTRAS FOR HEALTHY HEART ARE....

**BE POSITIVE IN THINKING

**BE HEALTHY IN EATING

**BE ADEQUATE IN EXERCISING

SUCCESS PEOPLE

PEOPLE WHO ACHIEVE SUCCESS….

They have CONFIDENCE in themselves

They have a very strong SENSE OF PURPOSE

They NEVER have EXCUSES nor do they ever consider the IDEA OF FAILING.

They always strive towards PERFECTION and WORK

They extremely HARD towards their GOALS.

They can ACCEPT and benefit from CRITICISM and they know who they are.

They are not afraid to be a little DIFFERENT and

Know when to DEFEND what they are doing.

They UNDERSTAND their WEAKNESSES as well as their STRONG POINTS and are CREATIVE.

They look for INNOVATIVE SOLUTIONS that will enable them to ACHIEVE their DREAMS.

love

Trying to
forget
someone
you love
is like
trying to
remember
someone
you had
never met

role-playing with your child

We believe that the best way to teach your children to be assertive is to act assertively yourself.

Since you cannot be with your children all the time, you can teach your children to be assertive by giving them specification instructions, and by “role-playing” – rehearsing common life-situations – with them. 

You can use role-playing with your child successfully to teach assertion.  Young children particularly like this approach because it’s like a game.

By watching you your son can see clearly how he could handle a situation.  Keep switching roles, and have your child practice a few times more before trying it with a friend.

Gear for the Evolution

Hello mates,

I want to introduce a new challenging site to you people.  One of my friends told about this enthusiastic site called http://snowboarding.transworld.net/.  . You all think that what is there in snowboarding.  They are skating on snow, I can also do like that. 

But one proverb is there, saying is easy but doing is very difficult. If we put you people into the yard means you cannot do.  It needs various practices.   You can find out the prose and corns while visiting the website http://thesnowboardrealms.wordpress.com/ .  Immensely you will enjoy the site

After seeing that I found one thing that the people are  not  skating they are dancing on the snow .They are running  snow board blog also in which lots of people are wrote their experience and how they are doing these snowboarding.

If you are swimmer you have to wear swimsuit. If you are classical singer you have to wear silk saris.  For every profession there is a dress code is there.  Like that for snowboarding also they are wearing a snow board pant.  The various sizes suits to all men and women with attractive colors and a reasonable cost.   They are giving discount in this season.   Please log on to their website http://www.evo.com/shop/snowboard/pants.aspx  and you can very much found its usefulness.

Be courage, be bold and enjoy ….

NEVER

IN A GREAT JOY

NEVER MAKE PROMISES TO ANY ONE

IN GREAT ANGER

NEVER ANSWER TO ANY ONE

TRY TO FOLLOW IT

YOU WILL AVOID MANY PROBLEMS IN LIFE