Finland shown that with lifestyle moderations about 58% of persons with pre-diabetes stop their progression in to diabetes. The Indian equivalent is about 30 per cent.
MINIMUM OF 30 MINUTES EXERCISE PER DAY
CUTTING DOWN ON HIGH CALORIFIC WHITE RICE (FOR THE MAJORITY OF SOUTH INDIAN POPULATION), SUBSTITUTING IT WITH BROWN RICE
CUTTING DOWN OF BODY WEIGHT ATLEAST 5 PERCENT
ADDING A LOT OF PULSES AND LEGUMES
ALL THE ABOVE WILL SHOW A SIGNIFICANT RESULTS.
We can follow the above and prevent diabetic at the early stage.
because prevention is better than cure.
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