ARE YOU OVER WEIGHT OR OBESE ??????

Are you over weight or obese,   You may think ha what is the difference between both.  You may see that all the healthy conscious people were using this word BODY MASS INDEX. ( BMI) 

The formula is divide your weight by your height in centimeter square

for e.g your weight is 75 kgs.  your height will be 1.75 cm

multiply your height 1.75 x 1.75 = 3.0625
divide your weight = 75 / 3.0625 = 24.48 (your BODY MASS INDEX).  You are perfectly OK.

If your BMI is from 17 to 20 .. then you are under weight
                                 20 to 25 .. perfect weight
                                 25 to 30 .. over weight
                                 above 30 .. obese.

ARE YOU OBESE OR OVER WEIGHT OR PERFECT WEIGHT