Are you a negative thinker. It is the main cause for failure.
No one love failure, But you have to eradicate the negative thinking then only you will not get failure in your life.
Those who are thinking negative way they all have the following characteristics.
1. Always finding fault on others
2. After seeing a healthy person they will think that if he suffers from serious ailment what he will do, like that and all
3. They will waste their whole life from finding fault on others.
but the positive thinker they will change their life according to the situation.
How to come out from this thinking.
1. Stop worrying for everything
2. Donot participate in the conversation which is giving worries to you.
3.keep friendship with the positive thinkers
4. Help others to those who are suffering from negative thinker.
LAST but not the least think that this world is for you. All the people here is to help you.
God is with you.
In race between Lion & Deer
Many times deer wins.
Because lion runs for food and
Deer for life..
REMEMBER:
Purpose is more important than need.
Life style modifications will keep diabetes at bay. Studies in the US and
Finland shown that with lifestyle moderations about 58% of persons with pre-diabetes stop their progression in to diabetes. The Indian equivalent is about 30 per cent.
MINIMUM OF 30 MINUTES EXERCISE PER DAY
CUTTING DOWN ON HIGH CALORIFIC WHITE RICE (FOR THE MAJORITY OF SOUTH INDIAN POPULATION), SUBSTITUTING IT WITH BROWN RICE
CUTTING DOWN OF BODY WEIGHT ATLEAST 5 PERCENT
ADDING A LOT OF PULSES AND LEGUMES
ALL THE ABOVE WILL SHOW A SIGNIFICANT RESULTS.
We can follow the above and prevent diabetic at the early stage.
because prevention is better than cure.
Are you over weight or obese, You may think ha what is the difference between both. You may see that all the healthy conscious people were using this word BODY MASS INDEX. ( BMI)
The formula is divide your weight by your height in centimeter square
for e.g your weight is 75 kgs. your height will be 1.75 cm
multiply your height 1.75 x 1.75 = 3.0625
divide your weight = 75 / 3.0625 = 24.48 (your BODY MASS INDEX). You are perfectly OK.
If your BMI is from 17 to 20 .. then you are under weight
20 to 25 .. perfect weight
25 to 30 .. over weight
above 30 .. obese.
ARE YOU OBESE OR OVER WEIGHT OR PERFECT WEIGHT
